Congratulations!!

You have successfully worked through:

Level One - Activation

Level Two - Strengthening

You have come so far!

Now you might be thinking, "I've done all this hard work, but I still get pain when I am running/playing sport"

I'm sure you've heard it all before...

If you have trouble activating your glutes then ONE of these is where you should start. As a physio this is my collection of go-to glute exercises.

These are isolated exercises that SHOULD exclusively use the gluteus medius and gluteus maximus - two of the most importa...

This is really the situation that aligned both Sam and my interests, and was the initial inspiration for our collaboration. It seems only fitting that it is one of the first things we share as "Sam and Lisa".

 

I've never had a butt, it's kind of always been a running...