Sam currently works full-time as a physiotherapist, specializing in finding the root cause for the aches and pains she treats and then prescribing a treatment plan based largely around self-rehabilitation. More often than not, the injury that sends a person to the physio in the first place is caused by an underlying weakness or muscle imbalance.
This page will detail rehabilitation plans, specific to different muscles and can be used as a resource to aid in rehabilitation, and also for anyone wanting to strengthen their bodies.
However, if you are in pain, please ensure you seek professional advice before self-diagnosing.